I Help Urban Working Women 30–45 Struggling With Hormonal Weight Gain, PCOS & Thyroid Issues, and Repeated Failed Diets Lose 8–15 Kg, Reduce Inches, Improve Energy & Digestion, and Feel Confident Again in 90 Days.
Using my T.H.R.I.V.E™ Method, backed by 3000+ Women Coached Globally.
A 6-Step Biology-Driven Nutrition System that combines personalized nutrition, biomarker insights, and lifestyle adjustments to fit your work life.
If you don’t see measurable results in your first 30 days, don’t pay.
— THE SYSTEM
You're Taking Medication… But Still Crashing By 3pm.
Your doctor says your levels are fine. Your reports agree.
Your body says otherwise - crashes, brain fog, and caffeine just to function.
This isn't a medication problem. It's what medication was never designed to fix.
Your medication isn't failing. It's just not enough.
It manages your thyroid. It doesn't fix the nutritional and lifestyle gaps actually draining you.
That's what The Professional Fat Loss Protocol™ fixes.
A 5-phase system that works alongside your medication — to fix what it was never built to cover.
So you wake up fresh. Stay sharp. Feel fully alive — in 60 days.
The Professional Fat Loss
Protocol™
— REAL PROOFS
Results of My T.H.R.I.V.E™ Method
Real Health Transformations.
Client Experiences Working With Me...
Real Health Transformations.
Clients' Feedback.
How We Get Results — Step by Step
RM
Rajesh M.
IT Manager · Bangalore · 14 Weeks
— BEFORE
- 98 kgs, sitting 12+ hours/day
- Tried keto twice — lost 5, regained 8
- Pre-diabetic, low energy, poor sleep
- Wife worried about long-term health
— WHAT WE DID
- Metabolic Audit revealed insulin resistance + broken meal timing
- Built high-protein plan around South Indian food he already ate
- 4x/week 35-min strength sessions before office
- Fixed sleep cycle — dinner at 8pm, screen-off by 10:30pm
— AFTER
- 82 kgs — lost 16 kgs in 14 weeks
- Blood sugar normal — doctor cleared pre-diabetes
- Energy highest it's been in 5 years
- Now maintains without tracking calories
RM
Rajesh M.
IT Manager · Bangalore · 14 Weeks
— BEFORE
- 98 kgs, sitting 12+ hours/day
- Tried keto twice — lost 5, regained 8
- Pre-diabetic, low energy, poor sleep
- Wife worried about long-term health
— WHAT WE DID
- Metabolic Audit revealed insulin resistance + broken meal timing
- Built high-protein plan around South Indian food he already ate
- 4x/week 35-min strength sessions before office
- Fixed sleep cycle — dinner at 8pm, screen-off by 10:30pm
— AFTER
- 82 kgs — lost 16 kgs in 14 weeks
- Blood sugar normal — doctor cleared pre-diabetes
- Energy highest it's been in 5 years
- Now maintains without tracking calories
RM
Rajesh M.
IT Manager · Bangalore · 14 Weeks
— BEFORE
- 98 kgs, sitting 12+ hours/day
- Tried keto twice — lost 5, regained 8
- Pre-diabetic, low energy, poor sleep
- Wife worried about long-term health
— WHAT WE DID
- Metabolic Audit revealed insulin resistance + broken meal timing
- Built high-protein plan around South Indian food he already ate
- 4x/week 35-min strength sessions before office
- Fixed sleep cycle — dinner at 8pm, screen-off by 10:30pm
— AFTER
- 82 kgs — lost 16 kgs in 14 weeks
- Blood sugar normal — doctor cleared pre-diabetes
- Energy highest it's been in 5 years
- Now maintains without tracking calories
RM
Rajesh M.
IT Manager · Bangalore · 14 Weeks
— BEFORE
- 98 kgs, sitting 12+ hours/day
- Tried keto twice — lost 5, regained 8
- Pre-diabetic, low energy, poor sleep
- Wife worried about long-term health
— WHAT WE DID
- Metabolic Audit revealed insulin resistance + broken meal timing
- Built high-protein plan around South Indian food he already ate
- 4x/week 35-min strength sessions before office
- Fixed sleep cycle — dinner at 8pm, screen-off by 10:30pm
— AFTER
- 82 kgs — lost 16 kgs in 14 weeks
- Blood sugar normal — doctor cleared pre-diabetes
- Energy highest it's been in 5 years
- Now maintains without tracking calories
— Meet Your Coach
HEY, I’M COACH NEEHAN VAKIL!
Post Graduate in Clinical Nutrition
Certified Diabetes Educator
Specialist in Hormonal, Metabolic & Gut Health Nutrition
8+ Years of Clinical Nutrition Practice · 3,000+ Women Coached Globally
After working with urban working women struggling with stubborn weight gain, hormonal concerns, and persistent digestive issues, I noticed one thing again and again:
They were trying harder, but generic nutrition advice wasn't addressing their individual needs.
They were eating less, trying different diets, and following plans - yet the weight wasn't shifting as expected, their energy remained low, and digestive discomfort kept getting in the way.
As a clinical nutritionist, I realised that nutrition needs to go beyond calorie counting.
Your medical history, symptoms, biomarkers, lifestyle, and daily routine all matter.
That’s why I developed the T.H.R.I.V.E™ Method - a biology-driven, personalised nutrition system designed to support sustainable fat loss, better digestive health, and long-term lifestyle changes.
The goal isn't another restrictive diet. It's a clearer, more personalised approach to your health.
If you're ready to stop jumping between diets and explore an approach built around your individual needs, click below and book your FREE consultation call.
I'll show you how the T.H.R.I.V.E™ Method can help you work towards your health and body-composition goals over the next 90 days.
THE FRAMEWORK
THE T.H.R.I.V.E™ METHOD
A 6-step, biology-driven nutrition system designed around your health, lifestyle, and individual needs.
T — TOTAL HEALTH ASSESSMENT
We review your medical history, symptoms, lifestyle, and available biomarkers to understand your starting point and nutrition priorities.
H — HORMONE & GUT ALIGNMENT
We tailor nutrition and lifestyle strategies to your individual needs, including PCOS, thyroid-related concerns, perimenopause, blood-sugar management, and digestive health.
R — RESPONSIVE BIOHACKING DIET PLAN
You receive personalised nutrition plans based on your needs, with reviews and adjustments every 10 days as your progress and circumstances evolve.
I — INTELLIGENT LIFESTYLE INTEGRATION
We build practical strategies around your work schedule, sleep, stress, travel, and eating out — so your plan fits real life.
V — VITAL MONITORING & SUPPORT
Regular check-ins, progress tracking, app-based guidance, and WhatsApp support help you stay accountable and make informed adjustments.
E — ENDURANCE & SUSTAINABILITY
We build long-term nutrition and lifestyle habits designed to help you maintain your progress beyond the initial 90 days.
Not another one-size-fits-all diet. A personalised nutrition system built around your biology and everyday life.
HOW MY 1:1 COACHING WORKS
Three Steps to Rebuild Your Body & Strength
Assessment & Personal Blueprint
We analyse your goals, lifestyle, nutrition, movement, postpartum challenges, and current situation to create your personalized roadmap.
Coaching, Accountability & Optimisation
Get personalized nutrition, progressive strength training, core-focused movement, accountability, and regular adjustments based on your weekly reality.
Long-Term Integration
Build sustainable nutrition, movement, strength, and lifestyle habits that fit around your work and motherhood.
This isn't about temporary motivation. It's about building a system that supports your goals, lifestyle, and future.
Who This Is For
This Isn't Another Diet Program. It's a Complete Obese to Fit System
This is for you if:
You're an urban working woman aged 30–45 struggling with weight or health concerns.
You're dealing with stubborn weight gain, PCOS, thyroid-related concerns, perimenopause, or insulin resistance and want personalised nutrition guidance.
You've tried different diets but still struggle with progress, energy, or consistency.
You experience bloating, acidity, or recurring digestive discomfort alongside your other health concerns.
Long workdays, stress, irregular meals, and poor sleep make it difficult to prioritise your health.
You're tired of conflicting nutrition advice and want a plan built around your individual needs.
You're ready to work consistently towards sustainable fat loss, better energy, and long-term health habits.
This is NOT for you if:
You want an overnight transformation or a quick-fix diet.
You expect a personalised plan to work without following it or communicating your progress.
You're unwilling to make realistic, sustainable changes to your nutrition and lifestyle.
This site is not a part of the Facebook website or Facebook Inc. Additionally, this site is NOT endorsed by Facebook in any way. FACEBOOK is a trademark of FACEBOOK, Inc. Results mentioned are not typical. Your results may vary based on your effort, commitment, and individual circumstances. This is not a guarantee of specific outcomes.